a. Your Energy


What type of energy are you putting out…

Be mindful of your energy. Your energy impacts and influences others. Not just your physical energy, as in having the ability to wake up and care for yourself each day, but all of your energy…spiritual, emotional, and mental.

When doulas are present at births we know that births are different because of the doula’s presence…because of your presence a woman, her baby, and her family are strengthened.

So take very good care of your energy; and send out the right kind…

Inspiration is food for growing and maintaining your energy.

Next Self Care

Back to Module 9 Inspiration


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