Favorite Exercises for Pregnancy

prenatal yoga

Pregnancy is such an important time in a woman’s life. A woman will experience many changes, especially to her body. It is essential that a women be active and exercise during pregnancy to stay healthy and fit. Exercise also helps women to connect to their body and baby in a unique way.  Exercise time becomes … Read moreFavorite Exercises for Pregnancy

Teach Prenatal Yoga

Prenatal Yoga

As a childbirth professional have you considered teaching prenatal yoga techniques? Prenatal yoga has many benefits: Decreases overall fear Decreases pregnancy discomforts Decreases labor pain Decreases need for medication Decreases cesarean birth Increases confidence Increases enjoyment of pregnancy Increases satisfaction with birth experience Increases bonding with baby Doulas, childbirth educators, midwives and other birth professionals … Read moreTeach Prenatal Yoga