Non medicated strategies to cope and manage childbirth pain. Free birth tools handout.
Affirmations are words or phrases that are positive, validating, and empowering. Used through pregnancy they can prepare women to cope with labor. As well they are useful with managing all forms of stress. ($2.95, buy printable Birth Affirmation cards) Even if an affirmation is used only during the birth experience for the first time, the right[…]