Affirmations: a simple birth tool

Affirmations are words or phrases that are positive, validating, and empowering. Used through pregnancy they can prepare women to cope with labor. As well they are useful with managing all forms of stress.

Even if an affirmation is used only during the birth experience for the first time, the right words can turn a stressful or challenging moment around.

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Women are Strong

Childbirth was not Invented Yesterday

Have you ever really took the time to count all the women who have given birth since time began?  Think about how many women did not give birth in a hospital.  Consider in just what year did all women begin to have their babies in hospitals? And when was the epidural made available for mass use?

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