Birth Basics
Empowering and preparing families for childbirth. Fathers will learn practical ways to help. Gain confidence and trust in the process.
- A. Introduction
- B. Overview of Labor Process
- C. Labor Signs & Stages
- D. Labor Pain & Coping Strategies
- E. Pregnancy Exercises and Breathing Practice
- F. More Breathing and Relaxation Practice
- G. Additional Strategies
- H. Download Birth Booklets
Free Birth Class Preview
Lesson is on using cleansing breath technique. Four breathing strategies are taught.
Enrollment Options
- $29 Online class (6 month access)
- $59 Online class (1 year access)
- $65 Online class (6 month access) and one 30 min chat with instructor
- $75 Online class (1 year access) and one 25 min chat with instructor
All fees are non refundable.
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