sacramento birth classes

Birth Basics Online Class

Empowering and preparing families for childbirth. Fathers will learn practical ways to help. Gain confidence and trust in the process.

  • A. Introduction
  • B. Overview of Labor Process
  • C. Labor Signs & Stages
  • D. Labor Pain & Coping Strategies
  • E. Pregnancy Exercises and Breathing Practice
  • F. More Breathing and Relaxation Practice
  • G. Additional Strategies
  • H. Download Birth Booklets

Free Birth Class Preview 

Lesson is on using cleansing breath technique. Four breathing strategies are taught.

Enrollment Options

  • $29 Online class

All fees are non refundable.

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