Breathing & Relaxation

Childbirth Breathing and Relaxation Techniques Class

Learn breathing and relaxation strategies to use during labor. Expectant fathers will walk away knowing what they can practically do to help. This is a great class for women considering a natural birth or trying to go as long as possible before receiving medications.

You want to take this class if you completed your hospital childbirth class in Sacramento, and still need more practice before you give birth.

$45 Class meets for 1 hour. Click to Enroll!

Topics covered:

  • Labor positions
  • Labor Tools
  • Comfort strategies
  • Breathing & relaxation practice