E. Pregnancy Exercises and Breathing Practice

Watch 13 Birth Ball Positions

Watch 14 Late Pregnancy Exercises

Watch 15A Squatting

Watch 15B Squatting

Watch 16A Cleansing Breath

Watch 16B Ending Cleansing BreatH

Watch 17A Slow Deep Breaths

Watch 17B Early Labor Breathing

Watch 17C Progressive Relaxation

Watch 17D Using Progressive Relaxation

End of Lesson E

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