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1. Part Breathing and Relaxation

October 29, 2015 by Childbirth Professionals
a
a. Introduction and outline
b
b. Pain
c
c. Benefits of Pain
d
d. Another benefit of pain
e
e. The purpose
f
f. Understanding It’s Normal
g
g. Teaching Breathing and Relaxation
h
h. Labor Tools
i
i. Doula Support
j
j. Try the techniques
k
k. Birth Ball
L
L. Late Pregnancy Exercises
m
m. More info about squats
n
n. Breathing Techniques
o
o. Biodots
p
p. Cleansing Breath
q
q. Slow Breathing
r
r. Get as comfortable as possible
s
s. Progressive Relaxation
t
t. Touch Relaxation
u
u. Visualization

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2. Part Breathing and Relaxation

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