v) Journey Visualization sheet

Please download the Journey Visualization sheet.

Journey Visualization

Keep in mind that the more your client practices her visualization with you or someone else the greater the relaxation when she is in labor.

The more details you know about her personal visualization, then also the greater the relaxation. Ask your client specifics about where she is and what she is doing, etc so that those details can be included when either you or her partner guides her through the visualization.

Give this a try on someone.

Please know that there are many other visualizations that you can do. Research the internet or local library for others.

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