relaxation techniques

Birth Breathing Relaxation Techniques

Breathing and Relaxation Techniques eBook is written for parents. Excellent guide to review techniques learned in childbirth class. This brief but helpful booklet includes:

– 5 breathing techniques

– Affirmations

– Creating birth cheat sheet

– Panic strategies

– List of essential birth tools

Childbirth educators or doulas can purchase the “class license” and share this booklet with parents.

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