Body Awareness Birth Yoga

Body Awareness Birth™ Yoga guides women on the journey of birth helping them to discover their inner power and strength.  Pregnant women learn to assess the individual needs, limits, and abilities of their bodies through Body Awareness Birth™ Yoga.

Body Awareness Birth™ holds a single guiding principle: My body knows

Body Awareness Birth™ Yoga

Training Workshop

Birth Yoga

Approved by Childbirth Professionals International for 7 contact hours. Approved by the CA Board of Registered Nurses for 8 contact hours. Approved by the American Fitness Professionals & Associates for 7 CEC’s.


  • Teach a prenatal yoga class in a hospital, office, studio, or home with minimal props
  • Facilitate body awareness for pregnant women
  • Incorporate traditional and nontraditional yoga techniques into birth preparation
  • Define evidence-based birthing care practices

Women who have taken Body Awareness Birth™ Yoga report the following outcomes:

  • Decreases overall fear
  • Decreases pregnancy discomforts
  • Decreases labor pain
  • Decreases need for medication
  • Decreases cesarean birth
  • Increases confidence
  • Increases enjoyment of pregnancy
  • Increases satisfaction with birth experience
  • Increases bonding with baby

Body Awareness Birth™ Yoga is created so women may start at any point during their pregnancy and continue participation until they give birth to their babies. A variety of gentle techniques are combined utilizing:

  • Traditional and nontraditional yoga
  • Low impact exercises
  • Stretching
  • Visualization
  • Relaxation
  • Breathing
  • Meditation
  • Vocalizing
  • Dancing

This prenatal yoga course is perfectly suited to add to hospital based health education classes.  It combines less traditional elements of yoga with gentle stretching, body awareness, breathing, and mindfulness, while adhering to the ACOG guidelines for pregnancy exercise.

Recommended Reading

  • Pregnancy, Childbirth, and the Newborn by Penny Simkin
  • Step-By-Step Yoga For Pregnancy by Wendy Teasdill
  • Breathe Your Way Through Birth with Yoga by Julie Llewellyn-Thomas
  • Bountiful, Beautiful, Blissful by Gurmukh Kaur Khalsa

Recommended DVD’s

  • The Divine Mother Prenatal Yoga by Anna Getty
  • The New Method Pre & Post Natal Yoga by Gurmukh Kaur Khalsa
  • Yoga for Pregnancy Labor and Birth by Colette Crawford

Certification Requirements

For certification students should have a background or be employed in childbirth health care or be currently pursing childbirth health care studies as a doula, midwife, RN, childbirth educator, etc.

1. Attend a 1 day Body Awareness Birth Yoga workshop
2. Attend and participate in 6 hours of prenatal yoga sessions in your community (form)
3. Complete teaching 12 hours of Body Awareness Birth Yoga sessions (form)
4. Complete watching the recommended DVD’s and reading the recommended books

Click to Register