h) Confidence Boosters


Audio Segment

Make a list of your highs…reflect on your accomplishments and achievements, big or small

Take your time and record/write down as many as you can. What are your highest talents?

Look through the following to remind yourself

  • Cards, notes
  • Emails, letters
  • Photos
  • Work history, resume
  • Classwork ie papers, tests
  • Praise, reviews
  • References, recommendations
  • Degrees, certificates
  • Evaluations
  • Unpaid work and volunteer positions

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