Using biodots is one way that childbirth educators can teach relaxation
At our BABIES class last week we taught baby wearing and got dad to give it a try. Baby wearing is such a great way for moms, and especially dads to connect with their newborns.
Women facing the intensity of contractions might find it easier to cope if they are able to vocalize and make low moaning sounds. To make noise or be vocal through labor is a helpful coping technique. Women should not be discouraged or told to be quiet if they begin to make noise during their labor.[…]