Affirmations are words or phrases that are positive, validating, and empowering. Used through pregnancy they can prepare women to cope with labor. As well they are useful with managing all forms of stress. ($2.95, buy printable Birth Affirmation cards)
Remember these 4 W’s to make informed decisions for pregnancy and childbirth. Part of feeling empowered is getting the answers to all your questions.
Consider the physics of giving birth…laying in bed for hours is counter productive to the design of a woman’s body.
Velda who completed the program wrote
I would like to state that the certification process that I have gone through in the last eight weeks has been an amazing journey of in-depth learning. This has provided me the following statements to share:
1) I have been taken through a mirrored reflection journey of the “knowledge” I already knew over many years, yet there has been a vast of new understandings and perspectives I have gained.