m. More info about squats
Squatting Poster Next Breathing Techniques Back to Part 1 Breathing and Relaxation Go to Childbirth Educator Community Page
relaxation
L. Late Pregnancy Exercises
Next More info about squats Back to Part 1 Breathing and Relaxation Go to Childbirth Educator Community Page
k. Birth Ball
Download Birth Ball Class Handout Next Late Pregnancy exercises Back to Part 1 Breathing and Relaxation Go to Childbirth Educator Community Page
j. Try the techniques
Next Birth Ball Back to Part 1 Breathing and Relaxation Go to Childbirth Educator Community Page
i. Doula Support
Next Try the techniques Back to Part 1 Breathing and Relaxation Go to Childbirth Educator Community Page
h. Labor Tools
Play segment on labor tools below Download List of Tools Resources Top Birth Tools for Comfort How to make rice sock Next Doula Support Back to Part 1 Breathing and Relaxation Go to Childbirth Educator Community Page
g. Teaching Breathing and Relaxation
Outline of basics to teach Next Labor Tools Back to Part 1 Breathing and Relaxation Go to Childbirth Educator Community Page
f. Understanding It’s Normal
Next Teaching Breathing Relaxation Back to Part 1 Breathing and Relaxation Go to Childbirth Educator Community Page