u. Visualization

Task Use your biodot and try this visualization. When it’s over check the color of your biodot and post your result to the CBE Community Page Play this visualization segment Visualization Handout Next  Part 2 Breathing and Relaxation Back to  Part 1 Breathing and Relaxation Go to Childbirth Educator Community Page

o. Biodots

Play this audio segment discussing biodots Resources Blog post about using biodots in class Task Use the candle for relaxation practice that was mailed to you in the materials packet.   Next  Cleansing Breath Back to  Part 1 Breathing and Relaxation Go to Childbirth Educator Community Page