Task Use your biodot and try this visualization. When it’s over check the color of your biodot and post your result to the CBE Community Page Play this visualization segment Visualization Handout Next Part 2 Breathing and Relaxation Back to Part 1 Breathing and Relaxation Go to Childbirth Educator Community Page
Next Visualization Back to Part 1 Breathing and Relaxation Go to Childbirth Educator Community Page
Next Touch Relaxation Back to Part 1 Breathing and Relaxation Go to Childbirth Educator Community Page
Play this audio segment on getting comfortable They should be comfortable for relaxation practice in class Participants should not remain in chairs for practice At the very least they should put up their feet to rest Next Progressive Relaxation Back to Part 1 Breathing and Relaxation Go to Childbirth Educator Community Page
Next Get as comfortable as possible Back to Part 1 Breathing and Relaxation Go to Childbirth Educator Community Page
Next Slow Breathing Back to Part 1 Breathing and Relaxation Go to Childbirth Educator Community Page
Play this audio segment discussing biodots Resources Blog post about using biodots in class Task Use the candle for relaxation practice that was mailed to you in the materials packet. Next Cleansing Breath Back to Part 1 Breathing and Relaxation Go to Childbirth Educator Community Page
Download Breathing Techniques Notes Next Bio Dots Back to Part 1 Breathing and Relaxation Go to Childbirth Educator Community Page