E. Pregnancy Exercises and Breathing Practice

Watch 13 Birth Ball Positions Watch 14 Late Pregnancy Exercises Watch 15A Squatting Watch 15B Squatting Watch 16A Cleansing Breath Watch 16B Ending Cleansing BreatH Watch 17A Slow Deep Breaths Watch 17B Early Labor Breathing Watch 17C Progressive Relaxation Watch 17D Using Progressive Relaxation End of Lesson E Go to More Breathing and Relaxation Techniques (click) … Read moreE. Pregnancy Exercises and Breathing Practice