childbirth class

Online Birth Basics Class

Childbirth Classes in Sacramento

Birth Basics Online Class

Empowering and preparing families for childbirth. Fathers will learn practical ways to help. Gain confidence and trust in the process. Taught by Dee, certified doula and childbirth educator.

  • A. Introduction
  • B. Overview of Labor Process
  • C. Labor Signs & Stages
  • D. Labor Pain & Coping Strategies
  • E. Pregnancy Exercises and Breathing Practice
  • F. More Breathing and Relaxation Practice
  • G. Additional Strategies
  • H. Download Birth Booklets

Free Preview Below

Lesson is on using cleansing breath technique. Four breathing strategies are taught.

Enrollment Fee

  • $29.99 with 1 year access

All fees are non refundable.

Click Here to Register