Birth Basics
Empowering and preparing families for childbirth. Fathers will learn practical ways to help. Gain confidence and trust in the process. Taught by Dee, certified doula and childbirth educator.
- A. Introduction
- B. Overview of Labor Process
- C. Labor Signs & Stages
- D. Labor Pain & Coping Strategies
- E. Pregnancy Exercises and Breathing Practice
- F. More Breathing and Relaxation Practice
- G. Additional Strategies
- H. Download Birth Booklets
Free Birth Class Preview
Lesson is on using cleansing breath technique. Four breathing strategies are taught.
Enrollment Options
- $9.99 Online class (6 month access)
- $14.95 Online class (1 year access)
All fees are non refundable.