Birth Class

Sacramento area private Lamaze classes are designed to increase your knowledge of the birth process and build coping skills for labor. Class size is limited. Taught by a certified Childbirth Educator and Doula. Read her bio.

Class meets in Natomas see map at bottom of page. If you have questions call or text 916-525-7596.

  • Gain confidence and trust in the power of birth.
  • Dads learn how to practically help a woman in labor.

We have three class options:

  • Birth Basics Class (2 hours)
  • Birth Basics & New Baby Guidance Class (3 hours)
  • Prepared Childbirth Class (3 weekly 2 hour sessions)

Class Dates —use arrows to see next month

Birth Basics $75 per couple

2 hour session, meets only once, Saturdays 9-11 am, Sundays 2-4 pm, Wednesdays 6-8 pm, Thursdays, 6-8 pm Click to Enroll!

For couples with a busy schedule who want to understand as much about birth and labor in the time they have.  This is also an excellent refresher class for those who have previously experienced birth and desire a review.

Topics covered:

  • An hour for breathing & relaxation practice
  • The birth process
  • When to go to hospital/birthing center
  • Labor signs
  • Labor positions
  • Labor Tools

New Baby Guidance $25 per couple

1 hour session, meets only once, Saturdays 11-12 pm, Sundays 4-5 pm, Wednesdays 8-9 pm, Thursdays, 8-9 pm Click to Enroll!

For couples with a busy schedule needing to prepare in a short amount of time for the arrival of a newborn baby. Topics covered:

  • Bonding and nurturing relationship with baby
  • Nursing and feeding
  • Diapering, Swaddling, & Bathing
  • Sleep behaviors and infant development
  • Signs of Illness, Precautions, & Safety
  • Becoming an expert on your baby

Prepared Childbirth Class, $199

meets 3 times, 6:00-8:00 pm, Wednesdays or Thursdays Click to Enroll!

Over three weekly meetings couples will have the time to ask questions and build upon their relaxation and labor coping techniques.

In addition to learning about the birth process couples will gain an understanding about what happens after the birth and how to make postpartum a smooth transition.  Topics include:

  • Breathing & Relaxation practice each meeting
  • Labor signs
  • Labor positions
  • Labor tools
  • Birth plans and birth options
  • Newborn Care
  • Breastfeeding
  • Postpartum Changes

Take together

$100, Birth Basics & New Baby Guidance

Click to Enroll!

Private class meets in Natomas condo complex by Sleep Train/Arco Arena. Address will be emailed to registered students.

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