pregnant couple

Online Birth Basics Class

Childbirth Classes in Sacramento

Birth Basics Online Class

Empowering and preparing families for childbirth. Fathers will learn practical ways to help. Gain confidence and trust in the process. Taught by Dee, certified doula and childbirth educator.

  • A. Introduction
  • B. Overview of Labor Process
  • C. Labor Signs & Stages
  • D. Labor Pain & Coping Strategies
  • E. Pregnancy Exercises and Breathing Practice
  • F. More Breathing and Relaxation Practice
  • G. Additional Strategies
  • H. Download Birth Booklets

Free Birth Class Preview 

Lesson is on using cleansing breath technique. Four breathing strategies are taught.

Enrollment Options

  • $9.99 Online class (6 month access)
  • $14.95 Online class (1 year access)

All fees are non refundable.

Click Here to Enroll